All of the information you see on our website has been sourced from organizations with authority in their respective fields, including:
- USDA National Nutrient Database: Provides comprehensive data on the nutrient content of various foods, including fruits and vegetables.
- World Health Organization (WHO) and Food and Agriculture Organization (FAO): Offer guidelines and information on dietary needs and the nutritional values of foods.
- Nutritional Research Journals: Published studies and papers offer detailed insights into the specific nutrients and antioxidants in different foods.
- Health and Nutritional Organizations: Entities like the Academy of Nutrition and Dietetics, Mayo Clinic, and Harvard Health Publishing provide reliable information on nutrition and health benefits of various foods.
